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Yaxeni Milagros Oriquen-Garcia Perez ist ein venezolanisch-amerikanischer Bodybuilding-Profi. Sie ist die zweitbeste Bodybuilderin in der Rangliste der Internationalen Föderation für Bodybuilding und Fitness Pro Frauen-Bodybuilding. 44 Tsd. Abonnenten, folgen, Beiträge - Sieh dir Instagram-Fotos und -​Videos von Yaxeni Oriquen (@yaxenita) an. - Entdecke die Pinnwand „Yaxeni Oriquen“ von Ax Pro. Dieser Pinnwand folgen Nutzer auf Pinterest. Weitere Ideen zu Bodybuilder, Frauen​. Yaxeni Oriquen, Miami. Gefällt Mal. Sportler/in. Yaxeni Oriquen (born September 3, ) is a professional female bodybuilding champion from fixatilldig.se has muscles bigger than the.

Yaxeni oriquen

Yaxeni Oriquen - IFBB Omaha Pro. Encuentra este Pin y muchos más en Mujeres fisicoculturistas, de Mayor Tom. Etiquetas. Fisicoculturistas · Mujeres. Aug 3, - Yaxeni Oriquen - , , , , 2,58 Millionen Bewertungen. Herunterladen. Olympia, Bikini, Bademode. Quelle: fixatilldig.se Mehr dazu. Yaxeni Oriquen. Find this Pin and.

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Her approach to building muscle, eating her meals, and posing for the judges, photographers, and audience goes back to the old school. If she won the Ms.

At this stage of the game, I believe she wants to be part of the return of the division to the Olympia stage. The new owner of the Olympia weekend has spearheaded the resurgence and renaissance of muscular women.

Imagine that! Imagine that statement being made just five or six years ago. The sport is about to turn a key, new page and I think it makes sense to have some of the most decorated champions in the division there to see it get started right, even if it might rattle some cages.

These ladies are graceful, experienced, and have both been at the top of the sport before. Also, even though Yaxeni only has 1 title, she It got beating Iris.

I try to stay focused and do my workouts on schedule. My plan is to stay in the world of fitness, teach and motivate every single person to be healthy.

Keep my family happy, and continue to improve my English by taking college courses at night. To reach it, I will consistently keep working hard.

Well, if I could start over in my fitness journey, I would have chosen a sport judo recognized by the Olympics. I would have loved to win an Olympic gold medal.

I do a lot of stretching and rest. To avoid injuries, I always keep control of the weight during the movement.

The best way to recover is rest and pay close attention if I feel any muscle or ligament pain during training.

When I travel, I always keep my food with me and look for gym around my trip. My diet is very simple: Low carb, a lot of veggies and beans plus gr of protein per day, including eggs, fish, chicken, turkey and red meat 1 time per week.

Some natural fat like: Omega 3 polyunsaturated fat, Omega 6. And for dressing, Apple vinegar, salt and pepper. I eat the same throughout the whole year but during my off-season, I take a little break and on the weekends a few cheat meals.

I track all my carbs, proteins and fat. During the off-season, I eat more carbs, reduce my protein, and add more veggies and citrus fruit. Fridays, I eat some red meat, bread, tomatoes and mozzarella cheese.

Sometimes I avoid social engagements where I know alcohol and the wrong foods will be served. I try to avoid to the use of many supplements, since there production is unregulated.

I prefer a basic vitamins, like multivitamin and minerals, BCAA, and antioxidants. Again, I try to intake my macros through food, not tablets and powders.

I cook and prepare all of my food and apportion six meals per day. Meals are every three hours. High carb meals and BCAA pre-and post workout.

Cheat days are usually Friday or Saturday. I eat pasta, bread and steak. When I was younger, sugar cravings were a problem. You eat what you crave, and you crave what you eat — I just stopped eating sugar.

I take coffee early morning. I drink red wine on the weekend. When cutting, I weigh all my food and split into 6 meals per day.

I drop the carbs and increase the cardio when cutting. I never do fasting diet. During the last few weeks of contest prep energy is low and irritability is high — one just needs to learn to manage this, especially around family and clients.

I monitor my weight with a regular scale. I measure my bodyfat with calipers. No fancy fitness equipment is required.

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Her faith in God is ironclad and she lives her life according to strong principles. I have a world of respect for La Reina and it makes me so happy to see her join the other great champions, back on the Ms.

Yaxeni never stopped. Her approach to building muscle, eating her meals, and posing for the judges, photographers, and audience goes back to the old school.

If she won the Ms. At this stage of the game, I believe she wants to be part of the return of the division to the Olympia stage. The new owner of the Olympia weekend has spearheaded the resurgence and renaissance of muscular women.

Imagine that! Imagine that statement being made just five or six years ago. The sport is about to turn a key, new page and I think it makes sense to have some of the most decorated champions in the division there to see it get started right, even if it might rattle some cages.

These ladies are graceful, experienced, and have both been at the top of the sport before. Also, even though Yaxeni only has 1 title, she It got beating Iris.

My only point is, while Yaxeni only has one Ms. Age has no bearing on things. This was achieved in when I won Ms Olympia. I try to stay focused and do my workouts on schedule.

My plan is to stay in the world of fitness, teach and motivate every single person to be healthy. Keep my family happy, and continue to improve my English by taking college courses at night.

To reach it, I will consistently keep working hard. Well, if I could start over in my fitness journey, I would have chosen a sport judo recognized by the Olympics.

I would have loved to win an Olympic gold medal. I do a lot of stretching and rest. To avoid injuries, I always keep control of the weight during the movement.

The best way to recover is rest and pay close attention if I feel any muscle or ligament pain during training. When I travel, I always keep my food with me and look for gym around my trip.

My diet is very simple: Low carb, a lot of veggies and beans plus gr of protein per day, including eggs, fish, chicken, turkey and red meat 1 time per week.

Some natural fat like: Omega 3 polyunsaturated fat, Omega 6. And for dressing, Apple vinegar, salt and pepper. I eat the same throughout the whole year but during my off-season, I take a little break and on the weekends a few cheat meals.

I track all my carbs, proteins and fat. During the off-season, I eat more carbs, reduce my protein, and add more veggies and citrus fruit.

Fridays, I eat some red meat, bread, tomatoes and mozzarella cheese. Sometimes I avoid social engagements where I know alcohol and the wrong foods will be served.

I try to avoid to the use of many supplements, since there production is unregulated. I prefer a basic vitamins, like multivitamin and minerals, BCAA, and antioxidants.

Again, I try to intake my macros through food, not tablets and powders. I cook and prepare all of my food and apportion six meals per day.

Meals are every three hours. High carb meals and BCAA pre-and post workout. Cheat days are usually Friday or Saturday. I eat pasta, bread and steak.

When I was younger, sugar cravings were a problem. You eat what you crave, and you crave what you eat — I just stopped eating sugar.

I take coffee early morning. I drink red wine on the weekend. When cutting, I weigh all my food and split into 6 meals per day. I drop the carbs and increase the cardio when cutting.

I never do fasting diet. During the last few weeks of contest prep energy is low and irritability is high — one just needs to learn to manage this, especially around family and clients.

I monitor my weight with a regular scale. I measure my bodyfat with calipers. No fancy fitness equipment is required.

I enjoy books that relate to sports medicine — I study the physiological, bio-mechanical, and psychological aspects. Not matter what is your situation, you have to make the time to be at the gym or do some exercise.

For beginners, I would advise to find a good personal trainer who listens. They can help motivate people to stay consistent with diet and exercise.

Same with experienced bodybuilders, find a good personal trainer as they help motivate through plateaus and injuries, which are all part of the game.

Also, when men look at my arms and then compare them to their own. I think a lot of people do wrong in the gym is when they perform exercise movements incorrectly and do not control the weight.

Outside the gym, plan your meals every day and adhere to eating schedule — do not eat on the fly. Make time to train with weights and cardio regularly during the week.

Structure training schedule to fit with family, work, and social life this is not easy, but critically important!

Yes, I always make room for new clients as a personal trainer. I have a lot of experience, I have been working as a personal trainer since I train men and women, bodybuilders, and people who just want to be in shape.

Sometimes, clients find me just to help them lose weight. I have real-life and online clients. Some people just want a written diet and routine — this can be done via email.

This will take time and consistency. My website is yaxeni.

Mar 15, - A picture of Yaxeni Oriquen. This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders. - fixatilldig.se01 hat diesen Pin entdeckt. Entdecke (und sammle) deine eigenen Pins bei Pinterest. Ankündigung: Es kann sich um vertraulichen Inhalt handeln. Fortfahren. Abbrechen. Mehr dazu. Yaxeni Oriquen Garcia: "My Best form!!" Finde diesen Pin und. 2,58 Millionen Bewertungen. Herunterladen. Olympia, Bikini, Bademode. Quelle: fixatilldig.se Mehr dazu. Yaxeni Oriquen. Find this Pin and. - Ax Pro hat diesen Pin entdeckt. Entdecke (und sammle) deine eigenen Pins bei Pinterest. Outside the gym, plan Russin sexy meals every day Serina hayakawa adhere Milchtitten pornos eating schedule — do not eat on the fly. I am 53 years old. During the last few weeks of contest prep energy is low and irritability is high — one just needs to learn to manage this, especially around family and clients. Olympia title seven Like to share? I drink red wine on the weekend. Suzanne pleshette nude up for our free newsletter:. She began a career in theater and modeling at an early age and studied theater while in Venezuela. Yaxeni oriquen